Couples Therapy

My Approach

Working with couples is similar to individual therapy, in that, I like to take a customized approach to each couple. Although some issues may be common amongst couples, I have learned that no two couples are exactly the same! My goal as your couples therapist is to help you find a greater understanding between one another by examining your emotional experiences and unique narratives. I take a psychodynamic approach and pull from ACT, CBT, DBT, motivational interviewing, and positive psychology. I value the use of humor and authentic, relational connection in therapy. I also use psychoeducation to help you understand the dynamics that may be causing problems in the relationship. 

Specializations​

I am experienced in treating communication issues and fostering an authentic connection between partners. I have specific training in military culture, family values, and LGBTQIA+ issues. 

What to Expect

It's totally normal to feel a little nervous or anxious; especially if it's your first time in therapy! The first session, often called the intake session is all about gathering information. I will separate both partners out for about 10-15min and speak to each individually before bringing you back together for the second half of the hour. This helps me identify any safety concerns and get a feel for each person on their own. While we will focus on the relationship, I like to get a very clear picture of what your day to day looks like and some background information. 

​You may not feel 100% safe to disclose all your deep dark secrets and that's okay; it takes time to build a relationship together. No pressure to talk through anything you aren't ready for! We'll get there if and when we need to.